How to Floss Your Teeth
Flossing is an important part of an oral hygiene routine, but research suggests that fewer than half of the population do so daily. Flossing is simple and only takes an extra couple of minutes per day. Developing a healthy habit of flossing can prevent tooth decay, gum disease, and allow you to keep your natural teeth as you age.
So what is the most effective means of flossing?
- Pull the floss taught and slide it between two teeth.
- Pull against the side of one tooth, creating a “C-shape” and sliding upwards to remove plaque build-up.
- Pull against the opposite tooth edge using the same technique.
- Repeat this process for each tooth until all inner surfaces have been flossed.
- Don’t forget to floss the backs of your molars!
|Need some extra tips?
The Dental Association recommends using a strand of floss approximately 18 inches in length. It is important to only use clean floss as you move between the teeth. One of the easiest ways of doing this is by looping each end of the floss around your fingers and beginning to floss with the area closest to one end. If you have never flossed, be sure to ask your dentist/hygienist for a demonstration at your next visit.
Frequently Asked Questions
Should I be flossing?
Yes. It is recommended to floss daily in order to prevent tooth decay and gum disease. Even if you have restorations, such as crowns or veneers, good oral hygiene is essential for prolonging their use and maintaining your oral health.
What types of results should I get from flossing?
Flossing can prevent tooth decay, gum disease and tooth loss – all of which can be highly inconvenient and expensive to treat. A piece of floss that costs just pennies could save you thousands of dollars in the future.
Is there anything else I should be doing in addition to flossing?
Yes. In addition to flossing, you should be adopting proper brushing techniques and visiting your dentist at least twice per year for examinations and professional dental hygiene cleanings.